Tiia Mäläskä

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Tiia Mäläskä
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Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Here are 13 of my favorite #shoulder #stretches that you can use to create length, relief, and increased mobility in the shoulders. Get all stretches here: http://paleo.co/tightshoulderstretches

Free Printable PDF - Energizing Morning Yoga Routine. This quick practice can be done from anywhere; easy to take with you on the go.

Free Printable PDF - Energizing Morning Yoga Routine. This quick practice can be done from anywhere; easy to take with you on the go.

This is a 30 minute Hatha Yoga Class for Beginners. In this class we will be getting back to the yoga basics and moving at a gentle and slower pace. - My Yoga Slim #simplifiedkundaliniyoga

This is a 30 minute Hatha Yoga Class for Beginners. In this class we will be getting back to the yoga basics and moving at a gentle and slower pace. - My Yoga Slim #simplifiedkundaliniyoga

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.