10 Week No-gym Home Workout Plan
Here are some new workouts for you to try with no equipment necessary. If you are looking to build muscle or shed some pounds, just dedicating a little time each day to this plan will help you reach your goals. Workout Plan Instructions: Beginners should start out with two repetitions of this...
6 Minutes To Flat Abs - Waistline Slim And Trim Workout • ForkFeed
After just 6 minutes you're going to feel the burn in your entire core. This flat abs workout is your shortcut to a slim and trim waistline!