Tiina Uotila
Muita ideoita: Tiina
Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

Adding these simple yoga poses to your post-run stretching routine can help you prevent soreness and run injury-free. via @SparkPeople

Cinnamon Coconut Yogurt [Vegan, Gluten-Free] |

Cinnamon Coconut Yogurt [Vegan, Gluten-Free] |

Be the body you want.

Be the body you want.

Crunches are not enough: These six moves target your deep abdominal muscles

Crunches are not enough: These six moves target your deep abdominal muscles

This is a need to read article about metabolism!

This is a need to read article about metabolism!

10-week workout.

10-week workout.

tabata workout with isometric holds.

tabata workout with isometric holds.

upper body and core workout (perfect for pairing with a long run!)

upper body and core workout (perfect for pairing with a long run!)

Turn that tummy into rock-hard abs with this workout!

Turn that tummy into rock-hard abs with this workout!

Best-Ever Chocolate Oatmeal No-Bake Bars - honey, oats, coconut oil- no refined sugars or flours, yum!

Best-Ever Chocolate Oatmeal No-Bake Bars - honey, oats, coconut oil- no refined sugars or flours, yum!