Lifestyle blogger - Weight loss and wellbeing expert LATEST VIDEO Welcome to Lucy Wyndham Read YouTube Lifestyle, Motivator & Fitness Expert with over 2 Million followers on social media. Lucy helps transform bodies and minds of all ages around the world, with her
Low Impact, joint friendly workout
Back pain? Hip pain? Can't workout? checkout this amazing full body low impact, joint friendly workout that you can do at home or at work using a chair.
Therapy Band Exercises for Elderly People
According to MedlinePlus, regular exercise helps seniors live longer and be more independent. It helps fight age-related muscle loss in addition to reducing depression, anxiety and pain associated with arthritis. Even if you are not that mobile, you can still do strengthening exercises on a regular basis.