20 Minute Full Body Yoga Workout [Guide] [Infographic] | Daily Infographic
Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to sculpt your abs in no time for a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
30 day challenge
Looking for a workout routine to challenge you and help you get a ripped & fit physique? Find one that will work for you here!