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Collection by Tiina Lohi

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Juoksusankarit - Koululiikuntaliitto

Juoksusankarit innostavat monipuoliseen juoksemiseen koulupäivän aikana ja vapaa-ajalla.

Do each exercise for a minute, then repeat the entire workout one more time. You don't need any equipment, just the wall in your room. OK, maybe you'll need a muscle stimulator to increase the speed of your muscle building. You can get it from the link of Fitness Workouts, Yoga Fitness, Sport Fitness, Physical Fitness, At Home Workouts, Fitness Tips, Fitness Motivation, Health Fitness, Video Fitness

10-Minute WALL Workout For Abs, Butt, And Thighs

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4 Minuten Tabata-Workout für Beine und Po You want an effective training, but have little time? Here comes our fastest workout for you: Tabata! It only takes 4 minutes. With the Legs and Butt Shaper you train your legs and… Continue Reading → Fitness Workouts, Yoga Fitness, Tabata Workouts, Fast Workouts, Sport Fitness, Hiit, At Home Workouts, Health Fitness, Burpees Workout

4 Minuten Tabata-Workout für Beine und Po

Du willst ein effektives Training, hast aber keine Zeit? Hier kommt unser schnellstes Workout für dich: Tabata! Es dauert nur 4 Minuten. Beim Legs and Butt Shaper trainierst du deine Beine und den Po – unsere Trainerinnen Anna-Lena Vahle und Nicole Heintke zeigen dir abwechselnd zwei Übungen: Burpees und seitliche Lunges. Zum Start in der Anfängervariante – Fortgeschrittene können direkt zur Profivariante übergehen. Insgesamt trainierst du 8 Runden, jeweils 20 Sekunden und dazwischen nur die…