Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)
Hooked on wash tape crafts? They are just so lovely and they add so much color to everything on a positive note! And since we love to make you happy, we made another list of the really AMAZING easy wash tape crafts you can make!
DIY Spoon Planter Hangers: A fun DIY project for your backyard! Recycle these jars and old spoons to make these gorgeous hanging planters> They look so perfect in your front porch or backyard! - My Garden Window
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Â Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? Â In fact, here I sit, back throbbing and hips aching, worrying about my