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Jooga

Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners!

Effective Hip Flexor Stretch: 13 Feel-Good Hip Openers

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

DIY Washi Tape Mani Ideas | Washi Tape Mani by DIY Ready at http://diyready.com/100-creative-ways-to-use-washi-tape/

Hooked on wash tape crafts? They are just so lovely and they add so much color to everything on a positive note! And since we love to make you happy, we made another list of the really AMAZING easy wash tape crafts you can make!

42bad3e965a13cf750a49d741223aea9.jpg 750×3,652 pixels - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Top 20 Stunning DIY Garden Pots and Containers

DIY Spoon Planter Hangers: A fun DIY project for your backyard! Recycle these jars and old spoons to make these gorgeous hanging planters> They look so perfect in your front porch or backyard! - My Garden Window

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future. I have to admit, I don’t stretch or do …

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.