Tiina Meriläinen

Tiina Meriläinen

Tiina Meriläinen
More ideas from Tiina
Need a quick warm up to prepare your whole body for strength training? Look no further! These are the best warm up exercises for improving your flexibility and reducing the risk of injury. http://www.spotebi.com/workout-routines/best-full-body-warm-up-exercises/

Need a quick warm up to prepare your whole body for strength training? These are the best warm up exercises for improving your flexibility and reducing the risk of injury.

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

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Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Yogatrainingen http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning. - My Yoga Slim

The perfect party appetizer. #food #comfortfood #holiday #lunch #dinner #easyrecipe #recipe #inspiration #ideas #home

The perfect party appetizer. #food #comfortfood #holiday #lunch #dinner #easyrecipe #recipe #inspiration #ideas #home