Tiina Ranin
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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

26 basic bodyweight exercises you can do at home Wake Up  Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners

Better Sleep Yoga Workout

Better Sleep Yoga Workout

Useful Tips Infographic

Useful Tips Infographic

When your past calls don't answer, it has nothing new to say.

When your past calls don't answer, it has nothing new to say.

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. #WordsToLiveBy

Regular meditation is said to have life-altering benefits; the practice has been shown to reduce stress, increase practitioners’ well-being, and help individuals avoid a host of illnesses brought on by busy, stressful lifestyles. #WordsToLiveBy

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before." - Albert Einstein.     Totally, totally agree.

"The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before." - Albert Einstein. Totally, totally agree.

Knowledge is learning something every day. Wisdom is letting go of something every day. Zen proverb #quote

Knowledge is learning something every day. Wisdom is letting go of something every day. Zen proverb #quote

I go to nature to have my senses put in order.

I go to nature to have my senses put in order.

On point

On point