If you feel self-conscious about having skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. muscle mass // gains // strength // quads // calves // hamstrings // glutes // training // health and fitness
![Beautiful! [just be really careful about what you eat while there as they cook, serve and EAT DOGS].](https://i.pinimg.com/236x/3c/fb/93/3cfb93c94b4b9801c9bbd1d31b15799c--buddha-thailand-thailand-art.jpg)
