How to Get a Flat Stomach for Men Over 40: Getting a flat stomach isn't about restriction and neglect. Learn a much smarter way to get and maintain a flat stomach here!
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These 4 simple steps make for the best morning routine for men! A morning routine is important, so start your day off the right way!
Elite personal trainer Matt Fox provides a six-move bodyweight EMOM workout, which can be done anywhere, in a short amount of time with no equipment
New research reveals waist size correlates with lifespan. Here's how to trim belly fat, even after age 50. Video included.
Whoever coined the fat deposits around the waistline “love handles” had a wacky sense of humour because there is nothing to love about them. The good news is that doing the right exercises to get rid of love handles and eating a healthy diet can get you the trim midsection you’d rather have. The best exercises to get rid of […]
Remember when you were in your twenties and the muscle seemed to increase every time you worked out, building muscle after 40 is the same way if you do...
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