Timo Lepistö
Muita ideoita: Timo
UFC www.Facebook.com/McDojoLife

UFC www.Facebook.com/McDojoLife

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This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique.

This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique.

Judo

Judo

#SMO3, #SMO4. Yoga Sequences

#SMO3, #SMO4. Yoga Sequences

kata-ha-jime.png 1,386×1,968 pixels

kata-ha-jime.png 1,386×1,968 pixels

kata-ha-jime.png 1,386×1,968 pixels

kata-ha-jime.png 1,386×1,968 pixels

The Nearest Stars to Earth (Infographic)

The Nearest Stars to Earth (Infographic)

Judo. "This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique."

Judo. "This is a really well explained video from Bruce Kamstra showing how to do kuzushi for a forward throw. Kuzushi means breaking the balance and is the first step in any judo throw. Most kids and beginners forget about kuzushi, but it is the key to effortless technique."

61ee71b04d31e18eaec9d29a9daf7055.jpg 640×591 pikseliä

61ee71b04d31e18eaec9d29a9daf7055.jpg 640×591 pikseliä