Tina Antin
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HIIT Workout Week 2 | ahealthylifeforme.com - with a how to video.  Great travel workout.

HIIT Workout Week 2 | ahealthylifeforme.com - with a how to video. Great travel workout.

Source: Joy Laughter Sweat

Source: Joy Laughter Sweat

Exercise is so important. If you're looking for quick and easy full-body workouts to do at home (with no equipment) then you're in luck!

Exercise is so important. If you're looking for quick and easy full-body workouts to do at home (with no equipment) then you're in luck!

For a quick workout with plenty of jumping:

For a quick workout with plenty of jumping:

I do this workout and have fallen in love w the kettle bell!❤️

I do this workout and have fallen in love w the kettle bell!❤️

Abs Circus

Abs Circus

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

Lower Body: Wide Squat With Calf Raise :: fitsugar plyometric routine

Lower Body: Wide Squat With Calf Raise :: fitsugar plyometric routine

How to lose fat in your thighs

How to lose fat in your thighs

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness