Full-Body Workout (Hourglass): my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
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Shape and Tone Your Butt in Just 3 Weeks
2-Week Plank Challenge: Build Up to a 5-Minute Plank
The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!