Muita ideoita: Tiia
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

Home workout: No equipment? No space? No problem! This travel-friendly…

Home workout: No equipment? No space? No problem! This travel-friendly…

Killer indoor cardio workout that is a perfect combination of cardio & strength to help you tone, and tighten.

Killer indoor cardio workout that is a perfect combination of cardio & strength to help you tone, and tighten.

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

Awesome home workout for making those legs BURN! :-) See more about home workouts, leg workouts and workout at home.

This Pin was discovered by Dawn Wientjes. Discover (and save!) your own Pins on Pinterest. #crossfit #exercise #fitness

This Pin was discovered by Dawn Wientjes. Discover (and save!) your own Pins on Pinterest. #crossfit #exercise #fitness

Have you tried crossfit yet? Well get on it!! #exercise #fitness #workout

Have you tried crossfit yet? Well get on it!! #exercise #fitness #workout

5542adb93e9a49deb5a4037727c34ab0.jpg 365×800 pixels

5542adb93e9a49deb5a4037727c34ab0.jpg 365×800 pixels

A hard butt workout #butt #workout #weightlifting

A hard butt workout #butt #workout #weightlifting

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body