If you're tired of the daily gym grind, spending an hour on the treadmill and mind-numbing resistance training machines then it's time to switch things up! Develop muscle tone, increase strength, and scorch fat with our full body kettlebell workout.
A Beginners Guide to Kettlebell Exercise for Weight Loss https://www.facebook.com/yourhealthtube #fitness #kettlebell - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Intermediate pole tricks. I'm impressed I can do most of these! :D