Posture Improvement 101
12 Moves for a Stronger Core and Better Posture | Livestrong.com
This no-equipment core workout combines posture exercises and core exercises to help with posture correction, range of motion, strength and flexibility. Try this routine up to five days a week for a stronger, more flexible body.
4 Ballet-Inspired Moves to Improve Posture
If you have a desk job, you know how hard it is to sit up straight all day long. During those 8+ hours, you’re bound to slouch at some point. And although you may not notice it immediately, over time your back muscles will become weaker and cause back pain — which in turn will make your posture …