Vatsalihakset

12 Pins

This may contain: a woman is doing an exercise on a mat

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Tired of Belly Fat? Ditch These 8 Foods Causing Weight Gain

Do you look at your tummy and wish that it didn’t look like jelly? Perhaps you’re slim everywhere else but you have a pocket of belly fat that you just can’t get rid of, no matter how hard you exercise? Read our list of what eight foods you need to ditch from your diet for a leaner, slimmer stomach

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Booty Workout

This may contain: a woman with her back to the camera in a gym room, showing off her toned abs

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Weight Loss | Diet Plans and much more!

This may contain: a woman laying on the floor in front of a tv with her legs spread out

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THE BEST 5 EXERCISES FOR A FIRM, TONED, LIFTED BUTT

All women want it – the perfect butt. Having a well-rounded and firm derriere is something that takes time and effort but it can be done – and that’s without the assistance of a surgeon! When it comes to building a butt, most people think squatting is enough – it isn’t, you need to think outside the box! Squatting is a great booty building exercise but it’s not the only thing you need to do to isolate and shape the glutes.