Active release technique and tretches

12 Pins
·
6y
The Art of Stretching - PreHab Exercises
PreHab Exercises - Examples of Static Stretching - Static Stretches for Improved Mobility
The Art of Stretching - PreHab Exercises
PreHab Exercises - Examples of Eccentric Stretching - Eccentric Stretches for Improved Mobility
The Art of Stretching - PreHab Exercises
PreHab Exercises - Effective Stretching Techniques - Examples of Dynamic Stretches
The Art of Stretching - PreHab Exercises
Stretching - PNF Stretching Technique - Reciprocal Inhibition - Contract and Hold
The Art of Stretching - PreHab Exercises
Stretching - Examples of Joint Distraction Exercises
The Art of Stretching - PreHab Exercises
Stretches - Active Stretches for the Posterior Chain
The Art of Stretching - PreHab Exercises
Stretching - PNF Stretching Technique - Autogenic Inhibition - Contract - Relax
Relieve Joint Pain & Improve Performance with Active Release Technique
Active release technique benefits - Dr. Axe http://www.draxe.com #health #holistic #natural
Relieve Joint Pain & Improve Performance with Active Release Technique
Active release technique vs. other soft tissue techniques - Dr. Axe http://www.draxe.com #health #holistic #natural
Stretching and Flexibility
Stretches - Active Stretches for the Posterior Chain