Tomi Taskila

Tomi Taskila

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Tomi Taskila
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BBQ Bacon Ice Tray Meatballs

BBQ Bacon Ice Tray Meatballs

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

Happy Saturday, let’s streeeeetch so we can #bendstronger! How’s your IT department feeling? The Iliotibial (IT) band is a thick sheath of…

How-T

How-T

How To Do The Bhujapidasana And What Are Its Benefits

How To Do The Bhujapidasana And What Are Its Benefits

L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing…

L5-S1 Spinal Decompression Stretch [ELDOA] - ☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing…

Leivontakirjailija Liisa Westerbergin Makeaa -blogissa julkaisema nopea herkku sopii loistavasti äkkiä iskevään makeannälkään.

Leivontakirjailija Liisa Westerbergin Makeaa -blogissa julkaisema nopea herkku sopii loistavasti äkkiä iskevään makeannälkään.

Väärinymmärretyt lonkankoukistajat

Video showing how to do the hard roll- rolling pattern for advanced persons with rotary stability issues in the Functional Movement Screen but have good shou.

Bad case of the Mondays? Let this video inspire you to do what you love!

Bad case of the Mondays? Let this video inspire you to do what you love!

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga