sali

106 Pins

Tomi Tuovinen

This contains: Exercises-
Toes crunch- 3*30
Scissors kicks- 3*30
Bicycle- 3*20
Star crunch- 2*20
Explosive plank hold- 3*failure

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Best exercises for stronger core

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King, the shop in bio has what you need

a poster with instructions on how to build a back

This may contain: a man with no shirt on standing in front of a window holding his hands out

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Abb Workout

This may contain: a man squatting down on a bench in a gym with red dumbbells

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shoulder workout shoulder gym workout

Shoulder workout 💥 . . . . . . . . #gym #gymlife #gymmotivation #fitnessmotivation #fitness #bodybuilding #workout #fitnesstips #workouttips #chestworkout #absworkout #plank #armworkout #lifting #bicepsworkout #chests #legworkout #training #biceps #trycepsworkout #pushups #triceps #shoulderworkout #forearmworkout #backworkout #personaltrainer

This may contain: a shirtless man standing in front of a wall with an image of a woman on it

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Try it🏋️‍♀️

an image of how to do pull - ups in the shape of arms and shoulders

15 Minute At Home HIIT

This may contain: a man with no shirt is flexing his muscles and has the words let's grow your boos on it

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Chest Workout

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This may contain: a man posing for the camera in front of a gym machine and holding a toothbrush

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Upper Body Exercises

Some great upper body exercises explaining what to do to build specific muscles. Credit: @wiilliamli Click the LINK IN MY BIO for more fitness tips and guides!

This may contain: a shirtless man standing in front of a bed with the words bigger chest at home

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Workout routine

This may contain: a man sitting in a chair with his arm stretched out to flex it's muscles

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Crazy Forearm Workout💪

Transform your body in just 12 weeks! Build muscle, burn fat, and get stronger—all in just 3 days a week. Click the link in bio to start your journey NOW!

This may contain: a man with no shirt holding two dumbbells

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Full body dumbbell workout for beginners 💪

Full body dumbbell workout for beginners 💪 - - - - - - - - - #gym #gymlife #gymmotivation #fitnessmotivation #fitness #training #bodybuilding #workout #fitnesstips #workouttips #chestworkout #lifting #absworkout #plank #armworkout #bicepsworkout #chest #legworkout #biceps #tricepsworkout #pushups #triceps #shoulderworkout #explore #forearmworkout #homeworkout #backworkout #personaltrainer #beginnerworkout #explore #viral