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These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)

Work every part of your body in 20 minutes with this HIIT workout. (We hope you like mountain climbers!)

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga…

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga…

#brixton Kayla Cap // now available online in Black & Cream! x

#brixton Kayla Cap // now available online in Black & Cream! x

See this Instagram photo by @sarah_louwho • 452 likes

See this Instagram photo by @sarah_louwho • 452 likes

The use of mid century modern pieces in this room looks fresh and new because of the bright colors and fabric choices.

The use of mid century modern pieces in this room looks fresh and new because of the bright colors and fabric choices.

Magic Carpets: Transform Your Room With a Bohemian Rug | Find art that compliments a strong rug on Saatchi Art: http://canvas.saatchiart.com/decor/inspiration/magic-carpets-transform-your-room-with-a-bohemian-rug

Magic Carpets: Transform Your Room With a Bohemian Rug | Find art that compliments a strong rug on Saatchi Art: http://canvas.saatchiart.com/decor/inspiration/magic-carpets-transform-your-room-with-a-bohemian-rug

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Can Apple Cider Vinegar Help You Lose Weight?

Can Apple Cider Vinegar Help You Lose Weight?

@sarah2benson

@sarah2benson