GymBunny

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TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly)
TOP DEEP CORE EXERCISES 👑 (C-section & diastasis recti friendly) @nikizoub #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout#fyp
Shrink your Pooch & Improve DR
Shrink your POOCH and improve your GAP! This workout is designed for Diastasis Recti, Pelvic Floor health, and that stubborn mommy pooch. These exercises target the transverse abdominis, pelvic floor muscles, and other stabilizer muscles promoting overall core stability. Strengthening these muscles contributes to better postural alignment and increased abdominal support and stability. This reduces the separation associated with diastasis recti and can create a firmer foundation for the abdominal organs - reducing the appearance of a “mom pooch”. It’s essential to combine these exercises with an overall healthy lifestyle, including proper nutrition and regular physical activity, for effective results. ✌️
20 minutes pilates workout!✨
Elevate your fitness routine with this comprehensive 20-minute Pilates workout that targets your entire body. With @Briannajoye_fitness guiding you every step of the way, get ready to feel stronger, more balanced, and revitalized. #FullBodyPilates #20MinuteWorkout #TotalBodyTone #PilatesRoutine #HomeFitness
ab workout😮‍💨
Try this workout if you want abs👏 Credit to @amiefitnesss🎥 on TikTok
Exercises to strengthen legs and hips
Exercises to strengthen legs and hips #pistolsquat #pistolsquats #hipmobilityexercise #anklemobility #fitnessmotivation CC: Tiktok @vickyplamenova
Mobility stretching exercises
YOGA 🔥 MOTIVATION💥 #yogaforwomen #yogaburn #yogapractice #yogainspiration #yogalife #yogaevery
💯For yoga classes check out the link in bio✅🤗🤗🤗