Yummy Food - Mediterranean Flavors

40 Pins
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Also known as fasolada, this simple, rich stew is popular in Greek cuisine. Featuring a medley of white beans, tomatoes, carrots and celery, this fragrant stew is perfect for cooler weather.
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.

Soups and Stews

2 Pins
Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

Brekkies

3 Pins
5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe
Greek Chickpea Salad - foodiecrush.com

Salads

15 Pins
a white bowl filled with vegetables and hummus next to chickpeas on top of couscous
5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe
5-Minute Mediterranean Bowl - Vegan Meal Prep Recipe
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10m
a lunch box with fruit, crackers and vegetables in it on a blue place mat
Cucumber Salad, Hummus & Pita Bento Box Lunch
Enjoy this refreshing bento box idea over your lunch break that combines cucumber salad, hummus, pita and more for a satisfying work lunch.
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15m
a bowl filled with beans and vegetables next to a glass of beer
Fassoulatha (White Bean Soup)
Also known as fasolada, this simple, rich stew is popular in Greek cuisine. Featuring a medley of white beans, tomatoes, carrots and celery, this fragrant stew is perfect for cooler weather.
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2h 30m
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Mediterranean Cod, Roasted Broccolini, Roasted Cherry, Roasted Cherry Tomatoes, The Mediterranean Diet, Dairy Free Eggs, Healthy Fish, Mediterranean Diet Recipes
Herby Cod with Roasted Tomatoes
Oregano, thyme and paprika flavor the cod in this 15-minute, Mediterranean-inspired meal. Olives, capers and roasted cherry tomatoes add color and zest to each bite.
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15m
a white bowl filled with soup next to a glass of beer on top of a table
Slow-Cooker Mediterranean Diet Stew
With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.
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6h 45m
two burritos, one with meat and the other filled with beans next to tortilla wrappers
Vegan Freezer Breakfast Burritos
Our vegan breakfast filling--made with tofu and prepared to mimic scrambled eggs--is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
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30m
several muffins cooling on a wire rack
Baked Banana-Nut Oatmeal Cups
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups.
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50m
a hand holding a piece of food with nuts and raisins on it
Almond-Honey Power Bar
Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.
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1h 0m
a bowl filled with oatmeal and raisins next to two cups of coffee
29 Easy Mediterranean Diet Breakfast Recipes to Make for Busy Mornings
These easy Mediterranean diet breakfast ideas range from overnight oats to fruity smoothies and are the perfect start to any morning.
healthy and delicious pasta prima primavera light dish for spring and summer
Healthy and Easy Pasta Primavera: A Perfect Spring and Summer Recipe.
Healthy and Easy Pasta Primavera: A Perfect Spring and Summer Recipe. This classic pasta dish is light and full of healthy vegetables. Open to your own variations, it's almost vegetarian. Great for weeknight or company dining.
blackberry basil ricotta pizza with fresh basil and blackberries
Blackberry Basil Ricotta Pizza
Dress up your pizza with something a little different in this Blackberry Basil Ricotta Pizza. It's elegant. It's simple. And it's totally delicious!