Tuija Martikainen

Tuija Martikainen

Tuija Martikainen
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everyone can have good posture quote

Looking good, despite the holidays: The importance of posture

Pamper yourself this week!! 516.802.0474

Pamper yourself this week at Highbullen! Call Dee on 07866732646 for the last few available appointments. Remember the cost of a massage includes use of the pool, sauna, steam room & jacuzzi x

Exercises for a Flat Stomach on Women Over 60 | LIVESTRONG.COM

If you are a woman over the age of 60 and you want to reduce abdominal fat, you have a variety of exercises from which to choose. Before exercising, you need to consider any physical limitations that you might have and consult with a doctor or fitness pro

It's not a secret that bodies change as we age. Our genetics and lifestyle play a role in that. Learn about some of the most common ways.

Get the latest news on aging and wellness for seniors. News articles on elderly medication, assisted living and dementia.

Ageing Gracefully ❤

It's not that we have more patience as we grow older, it's just that we're too tired to care about all of the pointless drama." Not too tired, I just have so many beautiful things to focus on instead.