Samet Isik
More ideas from Samet
What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

Cool overview of the difference between compound and isolation movements. Focus should always be on compound movements. I recommend using the isolation movements that will assist you in progression on compound movements.

@hotinfographics : Best Exercises To Target Each Muscle Group Infographic - https://t.co/QULeoFQNk8

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

Body types and best workout routines for them. ~ Repinned by Crossed Iron Fitness

Know Your Body Type - Ectomorph Mesomorph Endomorph Athletic Abs - PROJECT NEXT - Bodybuilding & Fitness Motivation + Inspiration

Here are 10 foods that are great for building muscle.

Hikers need strong muscles. What you eat every day shows up on the trail: strength, endurance, stamina on your day hikes and backpacking trips. 10 Foods That Are Great for Building Muscle - Strength Authority