deep backbends

deep backbends

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Let this yoga pose inspire you to get your zen on today.

Let this yoga pose inspire you to get your zen on today.

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meditation spot

meditation spot

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Your fear is the most boring thing about you. Step out of it.

Your fear is the most boring thing about you. Step out of it.

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“Stop what you're doing.  Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

“Stop what you're doing. Close your eyes, lengthen your spine and take a deep inhale in to the top of your lungs, hold it at the top...Exhale…”

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Pinterest: @phoquer ♡

Pinterest: @phoquer ♡

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Next stop Monday.     6:30 & 9:30am Vinyasa @creature.yoga

Next stop Monday. 6:30 & 9:30am Vinyasa @creature.yoga

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unwind

unwind

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