Build a strong, compact, pancake-flat set of abs with The Plank Power Progression; an excruciating circuit designed to escalate in difficulty and force the core into fresh new growth. It burns a bunch of calories, too. I hate planks but they work.
no secret the dynamic duo known as Body are well total BABES. Not only that but experts in what they do. So when it came to finding the right advice on how to build a booty (like Beyonce) we knew Diana and Felicia were the perfect people to show us how.