0:15
Teriyaki Tofu + Broccoli Sheen Pan Meal 🥦
· 4 servings Meal prep recipe that is vegan, healthy, and simple. This teriyaki tofu & broccoli sheet pan meal is a great dinner idea. . . . #plantbased #plantbasedfood #plantbaseddiet #veganfood #mealprepping #mealprep #mealplans #veganrecipes #veganmeals #veganmealprep #choosingbalance #eatwell #eatmoreplants Ingredients: * 1 block extra firm tofu * 3 cups broccoli florets * 2 tablespoon olive oil * salt and black pepper to taste Sauce: * 1/3 cup coconut aminos * 3 tablespoons water * 2 tablespoons agave * 2 tablespoon rice vinegar * 1 tsp garlic powder * 1 tbsp arrowroot starch Instructions: 1. Cut the tofu into cubes 2. Press the tofu. What I do is wrap the tofu in a tea towel, put it on a plate, and add heavy plated on top. 3. Let the tofu press for 20 minutes. 4.
0:28
Summery Vegan Pasta Salad 🍝
Dive into summer with @frommybowl's Vegan Pasta Salad, packed with fresh flavors and plant-based ingredients. Perfect for a light, refreshing meal! #VeganRecipe #PastaSalad #SummerMeals #HealthyEating
Vegardians
0:29
Creamy/Nutty Noodle Soup
Ingredients: 1 onion and 3 garlic cloves 1 tbsp curry powder 1/2 can coconut milk 1 cup vegetable stock 2 tbsp smooth peanut butter Juice of 1 large lime 1 tbsp brown sugar 1 tsp miso paste 1 tbsp soy sauce Salt and pepper to taste Ramen or soup noodles Crushed peanuts, chives, chili oil, sesame seeds, crispy onions Instructions: Fry minced garlic and onion until browning. Add curry powder and fry for a few minutes. Add stock and coconut milk and simmer until thickened and reduced. In a bowl, mix peanut butter, miso, brown sugar, a splash of hot water, and lime juice. Combine broth with peanut butter mixture. Add cooked noodles and top with garnishes
0:42
ROMESCO & CRISPY PARM POTATOES
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0:57
Mediterranean High-Protein Salad
Ingredients: sweet potato: 2 medium or 3 small sweet potatoes 2 tbsp olive oil 2 tbsp nutritional yeast 1/4 tsp smoked paprika 1/4 tsp garlic powder 1/8 tsp onion powder chopped salad: 1 can chickpeas 1 cup cherry tomatoes 1 small Lebanese cucumber 1/4 cup parsley 3 tbsp mint leaves 1 tbsp olive oil tofu dip: 250g extra firm tofu 3 tbsp runny tahini 2 tbsp nutritional yeast 1 clove garlic juice of half a lemon 1/4 cup water optional garnish: smoked paprika sesame seeds Credits:@chloeevegan
0:15
A scrumptious Halloumi Wrap made with garlicky Fromage Blanc! 😍
Here’s what you’ll need to make your delicious and easy wrap- •ELEF Halloumi •ELEF Fromage Blanc •ELEF Greek Yogurt •Flatbread •Roasted cherry Tomatoes •Red Onions •Kalamata Olives •Avocado •Dill •Sumac for the Marinade - •Evoo •Honey •Chilli Flakes •Flaky Salt •Lime juice •Freshly ground Pepper
