Kati Heikkilä

Kati Heikkilä

Kati Heikkilä
More ideas from Kati
What unexpected décor change instantly transforms any room? Cabinet doors. This designer collab is here to elevate your favorite IKEA finds.

What unexpected décor change instantly transforms any room? Cabinet doors. This designer collab is here to elevate your favorite IKEA finds.

Anthropologie | 2016 Spring Home Lookbook | Inspired R&R

Let's talk about how Anthropologie is simply killing it with their new House and Home collection. I spent part of my afternoon yesterday flipping through, and basking in, their latest catalog - their

home inspiration

home inspiration

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings, gym leggings, fitness, legging

Personal. 6 minute work out for stretches. This has no cost and is free for anyone to try in their free time. Stretching is really important for an Aerialist, because silks/Lyra involves using your body in different ways and different motions. R - This personal activity would only effect your body, if you did it regularly, and stopping would remove all your progress form your body.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer (Pnf Stretching Fitness Tips)

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.

Healthy Snacks - Healthy and Homemade Twix Bars - Gluten-Free - Paleo and Vegan Recipe via Bakerita

This recipe for healthy homemade Twix Bars is a game changer! When you take a bite, you won't believe that this candy bar copycat is gluten-free, refined sugar free, Paleo, and vegan.