My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. How to lose weight fast in 2017 get ready to summer (Pnf Stretching Fitness Tips)
If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.