urheilu

308 Pins
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1w
This may contain: an older man sitting on the ground with his legs crossed and smiling at the camera
0:17
Want to stay mobile as you get older? You’re in the right place!
If we haven’t met yet, hi!!! 🥰 I’m Petra, and this account is for people who want stay fluid, mobile & active - every day of your life. Let me help you impress your doctor, restore your capacity and make sure you can keep doing what you love most without the aches & pains - whether it’s long distance trekking, playing on the floor with your grandkids, saying hi to a friendly cat, or letting loose on the dance floor! I’ve helped thousands of students restore their mobility and get their lives back, & I constantly work on my own practice & updating my knowledge. And if you’re new around here, the best way to get started is to sign up for my weekly newsletter which is packed with info and inspiration to get you moving! 💌🔗
This may contain: a man is bending over to pick up a tennis ball on the floor in front of a bookshelf
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ABS are made cleaning the floor 🫡 [📹 igor.system]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is doing an exercise on the floor in front of a gym equipment rack
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Gym vs Home glutes 🍑
#homework #homegymideas #homeworkoutplan #homeworkoutsforwomen #legsandglutes #legday #glutesworkoutathome #glutesexercise #homeworkoutideas
This may contain: a group of people in a dance class doing exercises with blocks on their feet and arms
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do this
Flexiblety Coach @coach_lillydowns . . #flexibilityacademy #flexibilityclasses #flexibility #stretching #stretch #backbend #bendyback #rg #rhythmicgymnastics #dancemoms #dancersofig #balletdancer #contortion #worldofdance #dancechallenge #dancechampions #ballerinas #cheergirls #iceskate #synchronizedswimming #хг #гимнастика #растяжка #гибкость #tumblers #acrodance #gymnastics #nj #yoga
This may contain: a woman is flexing her arm muscles in the living room, with text that reads what do you think about flabby arms?
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Flabby Arms exercise | exercise at home | women fitness 🔥
flabby arms, exercise at home, fitness, weightloss #arms #weightlossworkout #weightlossdiet #fitnesstips #fitnesschallenge #womenshealthtips
Mobility training - Improve Your Life -FITNESS TIPS