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Collection by Ulla Ketola

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EXERCISES YOU CAN DO WHILE YOU WATCH TV: Tone It Up founders Katrina Scott and Karena Dawn created this workout so you can binge watch Netflix while going after your fitness goals. This workout includes 7 living-room friendly moves. Do 10 to 15 reps of ea Tone It Up, Sport Fitness, Health Fitness, Fitness Goals, Dance Fitness, Lose Fat, How To Lose Weight Fast, Loose Weight, Reduce Weight

7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls

Because even Karena and Katrina

Detox Yoga - 20 Minute Yoga Flow for Detox and Digestion Hatha Yoga Übungen, Yin Yoga, Yoga Bewegungen, Yoga Moves, Yoga Meditation, Yoga Exercises, Kundalini Yoga, Fitness Workouts, Yoga Fitness

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

Join Adriene for this sweaty cleansing Yoga For Detox and Digestion practice! This detox yoga sequence is designed to make you sweat as you build strength an...

Personal trainer Maikki näyttää 3 teholiikettä vatsalle – voit treenata kotona, ja vyötärö kapenee taatusti Personal Trainer, Herbal Remedies, Natural Remedies, Pregnant Cat, Juvenile Arthritis, Younger Looking Skin, Essential Oil Uses, Keep Fit, Herbal Medicine

Personal trainer Maikki näyttää 3 teholiikettä vatsalle – voit treenata kotona, ja vyötärö kapenee taatusti

Nyt tulee tuloksia! Eikä tarvitse edes lähteä salille.

Pika-apu selkäjumeihin: superliike skorpioni avaa vielä hartiatkin | Me Naiset Health And Wellness, Health Fitness, Restorative Yoga, My Yoga, Upper Body, Excercise, Yoga Fitness, Gym Workouts, Pilates

Pika-apu selkäjumeihin: superliike skorpioni avaa vielä hartiatkin | Me Naiset

Your illiotibial band is the cord that connects your hip to the knee, and when it's overused, it can cause knee pain. Try these IT band stretches to find relief. Hip Mobility Exercises, Stretching Exercises, Knee Exercises, Fitness Exercises, Fitness Tips, Fitness Motivation, Health Fitness, Tight It Band, Pilates

Jos lihasta ympäröivät lihaskalvot eli faskiat ovat jumissa, eivät lihaksetkaan pääse toimimaan kunnolla. Listasimme 5 venytystä kireille faskioille.