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Before-Bed Yoga Sequence

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

Want Faster Reflexes? Eat More of This!

Most of us have a vague understanding that iron is an essential part of our diet - but why exactly is it so important? We asked two experts what impact it has on our health, where we can get it from.