30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

12 + Tips For Quitting Sugar

Plank Challenge for all Facebook friends . today is day one . Looks easier than it is . Give it a try !

Holy hell!

Holy hell!

Kynttiläjumppa osa 1 / Aunimarjut Kari

Kynttiläjumppa osa 1 / Aunimarjut Kari

H Lettre acrogym.png

H Lettre acrogym.png

Pallopelejä ja pelisovelluksia.

Pallopelejä ja pelisovelluksia.

Opetushallitus - Leikkejä ympäristöteemaan

Opetushallitus - Leikkejä ympäristöteemaan

Liikuntaleikit.

Liikuntaleikit.

acrogym

acrogym

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