I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....
After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and