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Exercise

Collection by USF Faculty & Staff Wellness Program

15 
Pins
USF Faculty & Staff Wellness Program
Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Simple Yoga Exercise For Poor Posture - Get Fit and Motivated! Yoga Positionen, Sup Yoga, Yoga Meditation, Yoga Flow, Cardio Yoga, Kickboxing Workout, Ashtanga Yoga, Sport Fitness, Fitness Diet

backonpointe

I'm a young adult and a former dance student (current dance hobbyist), and I'm working to lose fat, gain muscle, become more fit... and help others do the same! My Ask Box is always open to questions....

Yoga Sequence Designed For Desk Dwellers- Lizard Pose loosens tight hip Postwork Yoga Sequence Designed For Desk Dwellers- Lizard Pose loosens tight hip. -Postwork Yoga Sequence Designed For Desk Dwellers- Lizard Pose loosens tight hip. Yoga Fitness, Fitness Workouts, Fitness Motivation, Fitness Tips, Health Fitness, Workout Exercises, Cardio Workouts, Fitness Quotes, Stress Management

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and