10-Minute Core Workout to Help You Lose Belly Fat
This no equipment core workout will make your abs shake. Exercises are easy to complete at home or in a hotel room, when traveling.
To start out my new blog, i will begin with sharing my stay or work at home morning routine. when i became a mommy my whole routine changed, and fact is, i'm not a morning person.. But my ...
Animal Yoga Poses for Kids: From Lion to Frog | Gaia
Yoga postures emulate animal shapes and elements in nature. Help kids connect with nature, with others and with themselves with these eight yoga poses for kids.
Why Do Yoga with Your Toddler?
My brain started cranking...Why Do Yoga with Your Toddler? Why set aside that time and set a schedule and do the work? This is why I'll be doing it.
Yoga for Beginners: How to take those first steps into Yoga
A new trend in your kids' classrooms nowadays. Instead of staring at the board in front, the kids are lying on the floor near their desks practicing yoga
Yoga For Relaxation
Yoga indeed has become a popular, mainstream alternative for exercise and fitness. Here in Los Angeles, hardly a day goes by that I don’t see people walking by with their Yoga Mats rolled up underneath their arms coming from or going to their Yoga class. Most stay-home moms have picked Yoga up as well as their method of keeping fit and maintaining physical, mental and emotional balance. Upon seeing the apparent results most naturally wonder how their children might be able to benefit form…