stretch

18 Pins

1mo

Best Warm-Up Before Workout!

Pin von Danielle Perkon auf Workout | Motivation fitness, Fitness motivation, Yoga für flexibilität

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Pin by DaysofKlara on Yoga | Yoga routine, Yoga fitness, Yoga for flexibility

743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS Stretches and poses that he… | Yoga for flexibility, Dancer workout, Easy yoga workouts

how to do the splits for beginners pinterest | Easy yoga workouts, Flexibility workout, Workout for beginners

How To Do the Splits For Beginners: Step-by-Step

This may contain: a woman doing a handstand in front of a mirror with the words beginner backbend if you want to do this

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Exercises to help you doca backbendzSave fo prectice later!

#flexibility #flexibilityexercises #pilates #bacbend #yoga #fitness #gtm #sports #pilateslovers #gymnast #contortion

Пин от пользователя 𝐆𝐚𝐛𝐢. на доске Closet | Танцорские тренировки, Фотографии тренировок, Накачанные тела

Pin by criativoplus.com on Alongamento | Flexibility workout, Easy yoga workouts, Yoga for flexibility

Splendid Splits

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This may contain: a woman laying on the floor with her feet up in the air and text reading how to maintain harmonizing flexibility

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It’s not genetic, you can in fact be flexible. I had a teacher tell me that I’d never lift my leg above 90* to the front and that has definitely changed. Always find a solution. Active stretching/ mobility has been amazing for achieving that. . . . . . #ballet #exercise #stretching #stretchroutine #yoga #pilates #dance #health #mobility