Treenaus

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Morning mobility to loosen your whole body
SAVE THIS 🔥!! Morning mobility to loosen your whole body in only four simple exercises ☺️ Good luck and GET MOVING today 😝! Cc shainamarie.b #morningroutine #mobilitytraining #fullbody #fullbodyworkout #workoutathome #stretching #goodmorning
Hip mobility and strength are KEY!!! 🔑
Infinity flow inspired by leading my current 300 hour YTT #yoga #ytt
Exercises that hits different muscles
Credits: tiktok: leo.moves #healthylifestyle #fitnessmotivation #workout #nutrition #healthyliving #fitlife #fitspiration #exercise #getfit #wellness #healthylife #healthyfood #weightlossjourney #fitnessgoals #fitnessjourney #healthy #selfcare
Down Dog Hang Out 🍑
If there was one thing I wish I could have my student do more of in their yoga practice, it’s this… 🌫️ Linger in the transitional poses 🌫️ We often forget that yoga is not about the destination, and little about rushing through to the end. It’s in the small moments (just like life). And down dog is your perfect opportunity to master being ok where you are, however you are. I invite you to take a moment to just hang out in your down dog next time you are moving through your vinyasas. Explore a little. Uncover some sticky bits. Find your creativity. Hope this reminder serves you well Much love, 🤍 Manu
Flow with me ✨🙏🏼 #yogaflow
#Repost @yogiissy —— Would you try this modification?🤩 You can also try with not letting the hip sitting on the floor completely. It would add more of core control into it. Love exploring and sharing all movements with you❤️ Follow us 👉 @yogadailypractizez Enjoy your practice! #yogadailypractizez #pushupmodifications #pushup #strengthtraining #spinemobility
Don’t chase a morning routine.. Here is the best one 🤩👇
#morningroutine #routine #stretching #mobility #flexibility #yoga #splits #pilates
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
start your day with this full-body yoga
💪 Release them stiff joint with this routine.
💪 Release them stiff joint with this routine. Video is 4x speed, slow down and breath. Stiff joint? May be you should try this routine in the morning to release stiffness.
Try this workout with my diet in bio for better results 🔥
💚 Deep Core & Pelvic Floor Exercise 💯
🔥try these exercises for a strong deep core & pelvic floor 🤍 💚repeat all exercises 25-30 times and repeat 3x 🥵 ❤️try to pull in your stomach the whole time! Pulling in your stomach during a core workout enhances stability, protects the spine, and activates the deep abdominal muscles.