Muita ideoita: Valeria
Daily motivation (25 photos)
This was a really good total body kickboxing workout without being too challenging for uncoordinated people like me! I love how this girl high-fives everybody. :)
Committed to Get Fit: Overcoming Fear of Failure needed this! i am commited to getting fit & doing tae kwon do!
Have to look up the names of a few, but looks decent even for a beginner
This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.
At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level! >:)
How to well wrap your hand. More
Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic
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