Muita ideoita: Valeriia
Get ripped abs without going to the gym. #workout #wod #abs | Abs | Pinterest

Get ripped abs without going to the gym. #workout #wod #abs | Abs | Pinterest

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Before-Bed Stretching Routine

Before-Bed Stretching Routine

rise and shine - best stretches before bed

rise and shine - best stretches before bed

Bend it like Beckham every morning with this yoga sequence.

Bend it like Beckham every morning with this yoga sequence.

1,615 Likes, 99 Comments - María Fernández (@mariafernandeztattoo) on Instagram: “Tomorrow is walk in day! Come in and get inked @vadersdye ! Every design is unique and will be…”

1,615 Likes, 99 Comments - María Fernández (@mariafernandeztattoo) on Instagram: “Tomorrow is walk in day! Come in and get inked @vadersdye ! Every design is unique and will be…”

Watercolor floral tatoo designed by Carvel art and done by meghan ann from true blue tattoo studios, in south-africa

Watercolor floral tatoo designed by Carvel art and done by meghan ann from true blue tattoo studios, in south-africa

The black and pink flower

The black and pink flower

This black and grey ink feather. (Photo: Shpadyreva Julia) These falling maple seeds. (Photo: Shpadyreva Julia) This tribal plane. (Photo: Taiga Tribal) These must-have finger tats. (Photo: Marabou) This rose design on thigh. (Photo: Mojo) This watercolor smudge. (Photo: Doy) This golden state. (Photo: Masa) This floral wrist work. (Photo: Nando) This dotwork lime wedge. (Photo: Brandon) This colorful bridge. (Photo: Seyoon Gim)

This black and grey ink feather. (Photo: Shpadyreva Julia) These falling maple seeds. (Photo: Shpadyreva Julia) This tribal plane. (Photo: Taiga Tribal) These must-have finger tats. (Photo: Marabou) This rose design on thigh. (Photo: Mojo) This watercolor smudge. (Photo: Doy) This golden state. (Photo: Masa) This floral wrist work. (Photo: Nando) This dotwork lime wedge. (Photo: Brandon) This colorful bridge. (Photo: Seyoon Gim)