urheilu

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Valma Räty
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This may contain: a woman standing in front of a white wall with her hands on her chest and the words here's how to fix the postpartum neck hump
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No more postpartum neck hump [📹 defeatdiastasis]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man and woman standing in front of a house with the caption how about posterfit?
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This may contain: a woman standing in front of a mirror with her hands on her hips and arms behind her back
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Best Upper Body Exercises!
Save this for your next workout! Credit: hayleymadiganfitness #nutritionstutorial #fitness #fitnessmotivation #health #healthcare #healthtips #weightloss #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #mealplan #paleo #healthychoices #healthyfood #mealprepping #flexibledieting #iifym #instahealth #snackideas #glutenfree #getfit #gains #meals #healthyliving #healthylifestyleyou #fitnessnovatives #gym #gymmeals #mealprepideas #deliciousmeals #food
This may contain: a woman with headphones on posing for a selfie in a gym room, and the caption reads'the most killer shoulder - shoulder / shoulder tristet
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Shoulder Workout
This may contain: a woman in red pants lifting two dumbbells at the same time as she looks back
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Upper Body Workout Challenge for Beginners 💪 Grow Girl App Starts in January
Beginner Friendly Upper Body New Challenge on @Grow Girl App starts January! Get ready ❤️ #shoulders #shoulderworkout #weighttrainingforwomen #upperbodyworkout #beginnerworkout Credit: hayleymadiganfitness
This may contain: a woman in red pants lifting two dumbbells at the same time as she looks back
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Upper Body Workout Challenge for Beginners 💪 Grow Girl App Starts in January
Beginner Friendly Upper Body New Challenge on @Grow Girl App starts January! Get ready ❤️ #shoulders #shoulderworkout #weighttrainingforwomen #upperbodyworkout #beginnerworkout Credit: hayleymadiganfitness
This contains: Want toned arms? Don’t know where to start? Try this!!
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Want toned arms? Don’t know where to start? Try this!!
This may contain: a woman holding two dumbs in her right hand and the words do these 6 exercises for a longer upper body
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Beginner Friendly Upper Body Workout 💪
Start your strength training journey with this beginner-friendly workout focusing on your upper body. Great for building foundational strength and confidence. #BeginnerWorkout #UpperBodyWorkout #FitnessJourney #WeightTrainingForWomen #GymMotivation
This may contain: a woman flexing her muscles in the gym with headphones on and text that reads, toned upper body rumbles only
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Toned Upper Body: Dumbbell-Only Workout
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This may contain: a woman is doing exercises in the gym
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This may contain: a woman standing in front of a wall with words above her head and below her stomach
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Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...
Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! . . . . . #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat #fitnessmotivation #workout #fitness #instagram #workoutmotivation #fitnesslife #instadaily #viral #fitnessfreaks #gymlifestyle
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Try to avoid these tricep workout common mistakes. Say Goodbye to Flabby Arms! . . . . . #triceps #arms #homeworkout #gymmotivation #gymgirl #fyp #gymtips #upperbodyworkout #gymrat #fitnessmotivation #workout #fitness #instagram #workoutmotivation #fitnesslife #instadaily #viral #fitnessfreaks #gymlifestyle
This may contain: a woman with her head in the corner of a bathtub and text that reads, 5 exercises your neck needs
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5 EXERCISES YOUR NECK NEEDS
Neglecting neck mobility can lead to stiffness, headaches & serious limitations in your cervical spine. Neck pain comes from: ❌ hunching over screens ❌awkward sleeping positions ❌poor posture ❌injuries from sports activities Just massage alone, will not do the work. Try these out: 1️⃣ Neck extension 2️⃣ Posterior neck translation 3️⃣ Lateral flexion 4️⃣ Neck flexion 5️⃣ Lateral translation #gym #health #mobility #fitness #motivacion
This may contain: a woman sitting on top of a chair in front of a sign that says do this every day, 20 times
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