Valto Jääskeläinen

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Covered in sweat and blood Yet still our heads held high Actions have consequences When you live for foolish pride
Valto Jääskeläinen
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Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

Hotel, motel, Holiday Inn—if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!

I don’t not like the burpee, I just don’t think it’s the best use of a persons time any more than going to the Philadelphia zoo is to watch Helga the Hippo grunt, bellow brusquely, and paddle her way…

I don’t not like the burpee, I just don’t think it’s the best use of a persons time any more than going to the Philadelphia zoo is to watch Helga the Hippo grunt, bellow brusquely, and paddle her way…

Meet The Training Method That Can Help You Gain More Muscle Than Ever Before

Meet The Training Method That Can Help You Gain More Muscle Than Ever Before

This metabolic resistance training workout will shred every last inch of your body and leave your muscle shaking (in a good way). Here’s how to do it.

This metabolic resistance training workout will shred every last inch of your body and leave your muscle shaking (in a good way). Here’s how to do it.

Most circuit training routines are not practical in a busy gym. Here a routine that requires just one barbell. #circuit #circuittraining #intervaltraining #hiit #workout #gym #gymlife #lifting #fatloss #fatburning

Most circuit training routines are not practical in a busy gym. Here a routine that requires just one barbell. #circuit #circuittraining #intervaltraining #hiit #workout #gym #gymlife #lifting #fatloss #fatburning

"BIG CLEAN COMPLEX" WOD: 6 Sets for Max Load: High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk

"BIG CLEAN COMPLEX" WOD: 6 Sets for Max Load: High Hang Clean + Hang Clean + Clean + Push Press; High Hang Clean + Hang Clean + Clean + Push Jerk; High Hang Clean + Hang Clean + Clean + Split Jerk