Vanessa Garrido

Vanessa Garrido

FIN | ESPAÑOL 18 years old. ⚽ !
Vanessa Garrido
Muita ideoita: Vanessa
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

*Coachella Looks Inspo* :: OG. Bringing the OG fashion killahs the to festival grounds. #MissKL #MissKLCoachella

*Coachella Looks Inspo* :: OG. Bringing the OG fashion killahs the to festival grounds. #MissKL #MissKLCoachella

pinterest : @manimatterz ☽

pinterest : @manimatterz ☽

Rapper quotes and tupac shakur photos life saying

Rapper quotes and tupac shakur photos life saying

This reminds me of Nemo and his father ("If you lay one fin on that boat...NEMO!") and my children. Hahaha!

This reminds me of Nemo and his father ("If you lay one fin on that boat...NEMO!") and my children. Hahaha!

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

30-Day Summer Abs Challenge | Fitness Republic by AislingH

30-Day Summer Abs Challenge | Fitness Republic by AislingH

Haha I don't think that I can loose my big butt but I can try

Haha I don't think that I can loose my big butt but I can try

Knowing he's the guy you want to spend the rest of your life with.

Knowing he's the guy you want to spend the rest of your life with.

The best love story...

The best love story...