Muita ideoita: Anna
YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

YOGA TIPS: KNEES CHEST CHIN On my previous sequence post "Back Bending Warm Up" it included only knees chest chin in replacement of chaturangas, for me when I'm back bending I try to only do this so to keep my spine supple & chest open. Here are some variations of knees chest chin you can do during that warm up to make the sequence more effective in prep for your back bends 1. KNEES CHEST CHIN The basic form. If you're accustomed to it, try walking the knees forward & also the chin forward…

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

The BEST play dough recipe - make in less than 5 minutes for under a $1 and have it last for months! It is so soft and squishy and cuts perfectly with cookie cutters.

The BEST play dough recipe - make in less than 5 minutes for under a $1 and have it last for months! It is so soft and squishy and cuts perfectly with cookie cutters.

TORCH calories with our favorite kettlebell moves. Repeat circuit 2-3 times for an EXTRA burn!

TORCH calories with our favorite kettlebell moves. Repeat circuit 2-3 times for an EXTRA burn!

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Simple Exercises to Reduce Bra Bulge..

Simple Exercises to Reduce Bra Bulge..

Repin and share if you enjoyed the workout!

Repin and share if you enjoyed the workout!

Asana of the week: Shoulder pressing pose (Bhujapidasana)

Asana of the week: Shoulder pressing pose (Bhujapidasana)

Small House Plan.  This is genius!  From the pictures, you wouldn't even know it's a small house!  Love the open and shared space Of the kitchen, living room, and dining room!

Small House Plan. This is genius! From the pictures, you wouldn't even know it's a small house! Love the open and shared space Of the kitchen, living room, and dining room!

This ultimate workout routine combines high cardio with core strength

This ultimate workout routine combines high cardio with core strength