Vandana Kuusinen
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This Poem is about a little birdie, who tries to find a safe ground a temperal stay, as windy turbulent weather, is causing her dismay !

This Poem is about a little birdie, who tries to find a safe ground a temperal stay, as windy turbulent weather, is causing her dismay !

This Poem is about a little birdie, who tries to find a safe ground a temperal stay, as windy turbulent weather, is causing her dismay !

This Poem is about a little birdie, who tries to find a safe ground a temperal stay, as windy turbulent weather, is causing her dismay !

This Poem is about a little birdie, who tries to find a safe ground a temperal stay, as windy turbulent weather, is causing her dismay !

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

10 Minute, Before Work, Butt Workout that everyone has time for!!

10 minute Before Work Butt Workout-Last week I had an early morning “lazy day”. I really didn’t want to get up and go to the gym, so instead, I chose to do a quickie 10 minute butt workout at home, and left the wei…

Strengthen your core & tighten your #abs with these #yoga moves. #fitness…

Yoga Fitness Flow - Yoga Moves for Tight Abs - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!: With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!