Excercise / meditation

27 Pins
·
8y
By
Vandana Kuusinen
an instruction manual on how to do a yoga pose for the beginner's body
golexgo
Sun Salutation
a woman is doing yoga poses on her stomach
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips ...
a woman doing yoga poses in front of a window with the words start movement on it
kamafitness.ca -&nbspThis website is for sale! -&nbspkamafitness Resources and Information.
10 Minute, Before Work, Butt Workout that everyone has time for!!
two women are doing yoga poses for each other
GymRa
Strengthen your core & tighten your #abs with these #yoga moves. #fitness…
a woman is doing yoga poses on her stomach and back, with multiple angles to the side
Dotdash Meredith - America's Largest Digital & Print Publisher
These stretches are great to strengthen your lower back- Hold each pose for 15 - 30 seconds #strength #fitness #backandcore
Greatist
Greatist 
Excercise / meditation
The 3-Week Plan
The Absolute Best Exercises For a Stronger Butt, According to a Trainer
The 3-Week Plan
a woman is doing yoga poses on the floor
The No Squats Belly, Butt, and Thighs Workout
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
Top 10 Exercises To Lift, Firm & Perk Up Your Breasts
Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way! http://www.spotebi.com/fitness-tips/the-best-chest-exercises-for-women/
four pictures showing how to stretch out the back and neck muscles in order to improve postures
10 Easy Stretches to Do Every Day
Learn Which Muscles You Are Stretching via greatist: Choose the best stretches for you and learn how to do them correctly to achieve your goals while avoiding injury. #Illustrations #Muscle_Stretches #Pilates #Yoga
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Private Yoga Jersey City NJ Rana WaxmanRana Waxman Private Yoga Lessons
Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings and amount of time you have for practice... be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back... #Yoga #Chair_Yoga
two polar bears are playing in the snow, one is rubbing its head against the other's back
so cute...he's doing yoga...plow pose? haha
the woman is doing exercises on her yoga mat
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