Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__
For when you don't even have 10 minutes to spare:
Dulces japoneses. Ginkgo biloba
vintage packaging :: Sweetness & Light - sugar. by dailypoetics, via Flickr
Sticky, delicious and good-for-you Matcha date fudge, with walnuts, almonds and dark chocolate, a quick and easy no-bake healthy sweet treat!
9 Before-Bed Hacks That Boost Your Metabolism
toraya / spring / hina-matsuri / something to eat (I think) #pacakging PD
An Exquisite Wagashi : Jounamagashi is considered the highest grade namagashi (fresh confection) and represents the Japanese four seasons. Tokyo / Tsuruya Yoshinobu wagashi shop, which is a long-established wagashi maker in Kyoto. The restaurant is in the COREDO Muromachi: a department store located in Nihonbashi, Tokyo. The wagashi craftsman there will create a beautiful jounamagashi in front of you !
Japanese Sweets koi carp jelly : 【冷涼】夏の和菓子まとめ【透明感】 - NAVER まとめ