Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.
Paso A Paso Ojo Más
don't forget to repin! #jendelvaux #staircase #workout
7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast
90-Degree Static Press: This is a great way to wake up your core at the beginning of your workout or as a stand-alone exercise any time you want to squeeze in some extra abs work. How to do it: Lie faceup with your knees and hips bent 90 degrees, feet flexed. Extend your arms and press …
Didn't expect to have time for colouring this weekend, but somehow I got little surprises this morning and managed to colour a bit, also to make a little experiment! Yeah ! I am so blessed ! #magicaljungle #johannabasford #prismacolor