This time of year can be pretty busy, but it's good to find the time to stretch (and relax!), so if you can find 5 minutes give this a try #thisgirlcan
Massage Your Feet Every Night Before Sleeping And See What Happens With Your Body..
No Time For The Gym? Do These Effective Desk Stretches Instead
Repinned: Good Morning Yoga Sequence
Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.
∞ Dazzlingly White: If my home office looked like this, I would find it very difficult to tear myself from it. So nice! [Translated] Via My Ideal Home.
Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.
if you ever wandered if you could raise a bilingual child, here is how to do it. a step by step guide.
36 Tips To Help Make Your Anxiety Feel A Little Smaller
Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!