More ideas from Venla
No Time For The Gym? Do These Effective Desk Stretches Instead

No Time For The Gym? Do These Effective Desk Stretches Instead they could save your life (it says so on the post LOL)

Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.

One way to improve your body's circulation is with exercise. Check out these yoga poses to help get your heart pumping and your blood flowing!

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Yoga Fitness Flow - Check out our simple yoga workout! Weve given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing! - Get Your Sexiest Body Ever!