Vera Ann

Vera Ann

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REPIN IF YOU'RE IN! Standing Resistance-Band Hip Abduction: Use a resistance band in your next workout! This exercise burns major calories by targeting your glutes—the most powerful (and biggest) muscle group in your body—and hamstrings, giving you a lean lower half. #weekendchallenge http://blog.womenshealthmag.com/whexperts/weekend-challenge-standing-resistance-band-hip-abduction/?cm_mmc=Pinterest-_-WomensHealth-_-content-fitness-_-weekendchallenge

Standing Resistance-Band Hip Abduction: Use a resistance band in your next workout! This exercise burns major calories by targeting your glutes—the most powerful (and biggest) muscle group in your body—and hamstrings, giving you a lean lower half.